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Video – Soothing Grounding Series (Self-Love)

Mental Health Moment

A Mental Health Moment

Learn how to cultivate self-love and practice self-compassion by following along to this short meditation.

You will think about parts of yourself you’ve held in judgement in the past and focus on sending love and appreciation to these areas.

Mental Health Moment
Welcome to Homewood Health
Homewood Health Centre is a fully accredited, physician-led, medically-based inpatient treatment facility offering several specialized programs and extensive services to treat a wide range of mental health issues including trauma, addiction, anxiety, depression as well as co-occurring mental health and addiction issues.
Therapy@Home

Relax, Thrive, Persevere, and more. Transform your life with affordable and convenient virtual therapy from the comfort of your home.