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Video – Soothing Grounding Practice (Visualization)

Mental Health Moment

A Mental Health Moment

Do you sometimes struggle with stress or anxiety?

Follow along with this short visualization exercise to help calm your mind with soothing breathing and positive thinking techniques.

Mental Health Moment
Welcome to Homewood Health
Homewood Health Centre is a fully accredited, physician-led, medically-based inpatient treatment facility offering several specialized programs and extensive services to treat a wide range of mental health issues including trauma, addiction, anxiety, depression as well as co-occurring mental health and addiction issues.

Relax, Thrive, Persevere, and more. Transform your life with affordable and convenient virtual therapy from the comfort of your home.