Mental Health Moment – Body Positivity and Self-Acceptance

This mediation is focused on self-acceptance. Sometimes, when we think of our bodies, the things we wish were different come to mind. When you have negative thoughts about your body, your emotions can be affected. In this meditation, we will shift the focus to the things that we like about our bodies and ourselves. Follow along with this short mindfulness exercise to practice appreciating who you are and what you bring to the world